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Is it better to see a dietician or a nutritionist?

It depends. If your needs are medical (such as diabetes, kidney disease, or cancer), it’s probably best to see a dietician. If your aim is to lose weight or improve your overall health, a nutr

Food is an essential part of our lives, and the nutrients we get from the food we eat are critical to our overall health and wellbeing. In recent years, there has been growing recognition of the idea that "food is medicine," or that the foo

Time is a precious gift. 🕰

Feeling good is an important aspect of making the most of the time we have. When we feel good, we are more likely to be productive, engage in meaningful activities, and make positive contributions to our communities.

You can do this. 💪🏼

Functional nutrition is a form of nutritional therapy that focuses on using food as a natural medicine to support the body's overall health and wellbeing. The primary goal of functional nutrition is to identify and address the underlying root causes

30-Day Meal Plan to Reduce Inflammation

Unleash the power of nutrition and reduce inflammation in just 30 days with our mouth-watering meal plan.

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Awaken Nutrition

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